Valerian Root is a calming and relaxing herb, well known for its distinct aroma, which only develops after the roots are dried. Valerian is often used in bedtime formulas and sleep pillows.

Suggested Use: 
To prepare as a tea, pour 8 oz. boiling water over 1 tsp. of herb. Cover and steep 3-5 minutes, strain and serve immediately.

Safety Guidelines:

• Caution is advised during use of barbiturates, benzodiazepines, and other sedative drugs, as valerian has been speculated to potentiate the effects of some sedatives.
• This product is not intended to cure, diagnose, treat, or prevent any diseases.
• Check with your physician first before starting a new supplement.

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